Cozy Lentil Soup

This is a lunch staple in our household. Lentils are having a moment, but ever since trying dal for the first time I have been hooked on recreating that deliciously dippable, ultra-flavorful, and fiber-packed appeal of the signature Indian dish. This soup represents the super easy option that still captures the spices and spirit of dal with minimal effort.

Cozy Lentil Soup

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Author: Elizabeth Smedley Cooking Method: Stovetop Cuisine: Indian Courses: Dinner, Lunch, Soup

Prep Time 10 mins Cook Time 45 mins Total Time 55 mins Difficulty: Beginner Servings: 6 Calories: 420 Dietary:

D dairy-free G gluten-free N nut-free V vegan V vegetarian

Ingredients

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• 2 tbsp olive oil

• 1 white, brown, or yellow onion (chopped)

• 2 cloves garlic (minced)

• 1 carrot (chopped, about 1 1/4 cups)

• 2 celery ribs (chopped, about 1 1/4 cups)

• 400 g dried lentils , green or brown, rinsed (2 cups)

• 400 g crushed tomato (14 oz)

• 6 cups chicken or vegetable stock

• ¹⁄₂ tsp cumin

• ¹⁄₂ tsp coriander

• 1 ¹⁄₂ tsp paprika

• 2 bay leaves (dried)

• 1 lemon (zest + juice)

• ¹⁄₄ tsp salt and pepper, each

Instructions

1. Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
2. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
   
3. Add all remaining ingredients except the lemon and salt. Stir.
   
4. Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
5. Remove bay leaves.
6. Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
   
7. Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!
   

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