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Healthy Chicken Salad

A refreshingly light twist on the classic lunch staple. On a sandwich or scooped with crackers, this salad is certain to be a highlight of your day!

Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 4
Dietary gluten-free
Ingredients
  • 2 1/2 cups chicken (cooked and shredded)
  • 3 stalks celery (chopped)
  • 1/2 red onion (finely chopped)
  • 1 cup grapes (cleaned and chopped)
  • 1/4 cup parsley (chopped)
  • 1/2 cup almonds (sliced)
  • 3/4 cup plain Greek yogurt
  • 1 tbsp dijon mustard
  • 1 lemon (zested and juiced)
  • 1 tsp sea salt
Instructions
  1. Boil chicken if needed. Start with salted, room temperature water in a large pot, add chicken breasts. Bring to a boil, then cover and reduce heat to medium. Let simmer until chicken is cooked through (an instant-read thermometer inserted into thickest part of breast should register 165°), about 10 minutes. Transfer chicken to a cutting board and let rest 10 minutes.

  2. Then, chop and prepare all of your veggies - the celery, red onion, grapes, and parsley- then add them to the bowl with the chicken alongside the Greek yogurt, dijon mustard, sliced almonds, lemon zest and juice, salt and pepper.
  3. Mix well and taste. Adjust the sea salt and pepper as needed!
  4. Once done, serve with crackers or on a sandwich! Store any leftovers in an airtight container, in the fridge, for up to four days.
Elizabeth Smedley